Whether you're brand new to yoga or just looking to refresh your foundation, this video series is your personal kickstart to feeling confident and connected on the mat.

What you'll receive:

• What is Yoga? Video
• Staging Video
• Complete Yogic Breath Video
• Ujjayi (Sound Breathing) Video
• Rasa Yoga Sun Salutation Video
• Sun Salutation A Video
• Sun Salutation B Video