Beginner's Series
Cliffs Notes to Ayurveda Yoga
Dig deeper into the “basics” of yoga and discover the keys to understanding the workings of your unique body and mind. Through this effective and fun 3-week series of mini-workshops, you will travel a path that leads to a new view of your practice, yourself and life!
"I came to Rasa Yoga for meditation, but in Cliffs Notes to Ayurveda Yoga I learned that - and so much more! As a runner it made so much sense to me that my body, breath and mind all function together and now I have a practice that integrates with my running and I'm learning acceptance and compassion for myself."
Robyn, Math Teacher
Ayurveda Yoga from the Inside Out - The Hidden Keys Revealed!
Cliffs Notes to Ayurveda Yoga
“The journey to mastering Yoga’s challenging postures empowers you to journey through life’s challenges with mastery.”
- Padma Shakti
What are "active toes" - really?
Gain insights into the cues you hear in general classes. Learn what all those cues mean and the benefits they offer.
We all breathe, but...
Do we breathe well? Learn foundational breathing practices and experience the benefits for yourself!
Focus!
Do you ever experience distraction? Boredom? Discover what focus really is according to Yoga and how to amplify your ability to concentrate on what you choose.
Your mat is your lab
Mastery in life begins on the yoga mat. Learn the keys that lead to mastery of yoga postures (they're the same keys that lead to success in your job, relationships and health!)
Explore the connection between Body, Breath and Mind
Discover the "more" behind general Yoga classes
Session 1
February 7
5:30-7:30 PM
Foundation, Strength & Stability
Learn to physical alignment points to build a sustainable structure. There's a saying, "How the foundation goes, so goes the house." Practice building from the ground up to create a strong a stable body. You'll be introduced to the concept of the "3 Bodies" in Ayurveda Yoga philosophy.
Session 2
February 21
5:30-7:30 PM
Core Strenth
Art of Breathing
Balance & Focus
Breath is the bridge! Learn the science and art of breathing and experience the benefits for yourself. You'll explore what balance and focus really are, how to work with them physically, emotionally and psychologically and then put it all into practice.
Session 3
February 28
5:30-7:30 PM
Mastery of Postures & Healing Through Meditation
Staging is mastery! Learn the steps to staging on and off your mat. And have you heard about the benefits of meditation? Get started with a practice that will support you in experiencing more peace of mind, clarity, and offer healing.
Added Bonus
3 Rasa Foundation Classes
Your enrollment to Cliffs Notes to Ayurveda Yoga includes 3 Rasa Foundation classes to bring the lectures to life! It's all about experience and in these classes you'll be guided to integrate the principles on your mat.
Free Download