Rasa Yoga School of Ayurveda Yoga
Welcome
Mode 8 Students!
Rasa Yoga is honored to be your Sister School. We are happy to welcome you and support you in continuing to experience the benefits of yoga.
Discover everything you need from recommended classes to resources and special incentives just for you.
Join Our Family
Claim Health, Peace & Joy
We know you love Yoga.
Isn't the world is a better place with yoga in your life? And while it can be super sad when change occurs, we are thrilled to offer you the opportunity to continue your practice at Rasa Yoga!
Benefits for you of Ayurveda Yoga Classes at Rasa Yoga School:
- Strength and stability of the physical body. Reawaken the natural intelligence of all the body's systems. Ayurveda Yoga gives you access to the "fountain of youth".
- Increased energy and inspiration through training the breath. You will gain respiratory efficiency, oxygenate the cells of the body and learn to regulate your physical and emotional patterns.
- Mental clarity and peace of mind. Learn to direct your thoughts and consciously shape your world.
Be guided by experienced teachers through a systematic approach with proven results.
We are here for you to help you continue your practice.
"My life has changed because of yoga and it's wonderful."
Phil C., Manager at NASA
Everything You Need in One Place
Your Map to Rasa Yoga
Unlimited General Classes
Experience the benefits of Rasa Yoga with unrestricted access to our 20+ weekly classes in person or online!
Classes On Demand
Take class any time, anywhere with access to the On Demand Video Library.
Personalized Guidance
We are here for YOU! We specialize in adapting yoga to your particular goals.
Community Connection
Join us before and after class, and at frequent special events to connect with like-minded individuals who share your passion for wellness.
Your First Visit
We look forward to seeing you walk in the door for class!
Place your shoes in the shoe rack when you enter and you'll be greeted for class. Bring along your yoga mat (No worries if you ever forget it. We have mat rental available for $5).
You may also want to have water. Be sure to wear comfortable clothing that is somewhat form fitting. This helps the teachers observe your alignment. (Shorts must be closed leg).
There are cubbies where you can stash any personal items during class. Be sure to turn off your cell phone so you can totally dive into practice.
Recommended Classes
Why Ayurveda Yoga classes?
Ayurveda Yoga is a wholistic and systematic approach that addresses the body, breath and mind to bring about health and wellbeing. It takes into account the seasons and cycles of nature to result in a truly effective and sustainable practices.
Ayurveda is seamlessly woven into all yoga classes at Rasa Yoga school. You don't need to have any experience to get started, just come to class! Rasa Yoga teachers are trained to teach in stages so there is something for every level in each class.
All classes are open to all levels. To begin, we suggest focusing on:
- Rasa Fundamentals - Discover the keys to individual postures, sun salutations and building from the ground up in this interactive class.
- Rasa Foundation - Yoga is a skill which teaches healthy biomechanics of movement that will improve and maintain good health for years to come. This class teaches the principles of alignment, form and focus.
- Rasa Stability - Offering similar benefits to Rasa Foundation of alignment, form and focus, this class brings an additional emphasis on core strengthening, stability and balance.
Many more classes are offered to help you reach your goals. Check out the full class schedule here.
The journey to mastering yoga's challenging postures empowers you to journey through life's challenges with mastery.
- Padma Shakti
Meet Rasa Yoga founder
Padma Shakti
Padma Shakti is Founder and Director of Rasa Yoga School of Yoga and Ayurveda, Visible Belief Education Foundation and Bay Area Yoga Collective.
Padma holds a firm commitment that Yoga and Ayurveda are on the cutting edge for success and leadership development. Through her ability to effectively assimilate and disseminate the teachings of Yoga and Ayurveda she enables people to craft a life beyond just getting by, to live a full life - thriving and healthy - toward the absolute highest quality possible.
Padma Shakti is committed to the power of community and seeks to demonstrate that through functional relationships, you strengthen and empower not only yourself, but the whole of humanity.
Her ability and clarity to empower others is made possible by her study, training and love of these great beings: Dr. David Hoch, Lex Gillian, Reverend Karen Tudor, Sandra Summerfield-Kozak of International Yoga Studies, Rodney Yee, Shiva Rea, Dr. David Frawley, Dr. Stephen Phillips, Swami Atma, Master Jason Campbell and Yogarupa Rod Stryker.
There are many other masters and teachers to pay homage to as well, whether by lineage living now or before.
Padma's current studies and training are influenced primarily by Pandit Rajmani Tigunait.
But it wasn't always this way...
Padma's journey to joy and peace is marked by courageous triumphs over personal challenges — overcoming the shadows of depression, navigating co-dependent relationships, and persevering through physical injuries, from a severe IT Band and hip injury to a dislocated elbow, all healed through the transformative tools of Ayurveda Yoga. Having faced the unprecedented challenges of the pandemic as a business owner, Padma exemplifies the path of mastery, turning adversity into opportunities for growth and manifesting her vision.
Padma's story is a testament to the transformative power of Ayurveda Yoga, showcasing how one can rise above challenges, emerge stronger, and lead with wisdom and compassion. Through her lived experiences, Padma embodies the essence of the teachings she imparts, inspiring others to transcend their obstacles and thrive in their journey towards wellness, joy and peace.
Padma's Gift to You
A Daily Routine
The 7 Habits of the Highly Effective Yogi is a daily routine that sets sustainable patterns in place for your best self to show up all day long.
It's Padma's gift to you.
Download the PDF and practice with the video.
